Wall Ball Routine

  • 20 dominate hand

  • 20 non dominate hand

  • 20 catch right throw left

  • 20 catch left throw right

  • 15 right hand only

  • 15 left hand only

  • 15 catch off shoulder (throw right catch on left shoulder)

  • 15 catch off shoulder (throw left catch on right shoulder

Stick Trick Routine 

  • 20 behind the back right

  • 20 behind the back left

  • 20 twizzler right

  • 20 twizzler left

  • 15 around the world right

  • 15 around the world left

  • 15 popups (bounce ball before wall)

off season workouts

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